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Moralo oa mebala e 'meli ke e' ngoe ea likarolo tsa eona, 'me mahlakore a mabeli a yoga mat hangata a na le mebala e fapaneng. Moralo ona ha o fe basebelisi likhetho feela, empa o boetse o eketsa botle le ho feto-fetoha ha 'mathe oa yoga. Basebelisi ba ka khetha mebala e fapaneng bakeng sa boikoetliso ba bona ba yoga ho latela seo ba se ratang le litlhoko tsa bona. Hape ho bonolo ho e hloekisa le ho e hlokomela, ho boloka mathe a yoga a hloekile ebile a hloekile.

Yoga mat e menahang ea mebala e 'meli e loketse mefuta eohle ea boikoetliso ba yoga le mesebetsi ea boikoetliso. Ebang ke sehlopha sa yoga sa ka tlung, boikoetliso ba kantle kapa boithapollo ha u le tseleng, 'mate ona oa yoga o fa basebelisi boiphihlelo bo bonolo ba ho ikwetlisa, bo fanang ka ts'ebetso le boiketlo bo habeli. E ka boela ea sebelisoa e le 'mete o sireletsang bakeng sa tšehetso le khatello ea khatello.

Joaloka feme ea mat ea yoga, re na le melemo e mengata:

1. Lihlahisoa tsa boleng bo holimo:re ikemiselitse ho hlahisa limmete tsa boleng bo holimo tsa yoga, re khetha lisebelisoa tsa boleng bo holimo bakeng sa ho etsa bonnete ba boiketlo, ho tšoarella le polokeho ea lihlahisoa tsa rona.

2. BOKHONI BA HO EKETSELA: Re khona ho fana ka limmete tsa yoga tse hlophisitsoeng ho latela litlhoko le litlhoko tsa bareki, ho kenyelletsa boholo, 'mala, thepa joalo-joalo. Hore na bareki ba hloka meralo ea motho ka mong kapa likarolo tse entsoeng ka mokhoa o ikhethileng, re ka fihlela litlhoko tsa bona.

3. Likhetho tse fapaneng: re fana ka mefuta e mengata e fapaneng ea mete ea yoga ho fihlela litlhoko tsa litsebi tse fapaneng tsa yoga. Ebang ke botenya, thepa kapa sebopeho, re na le mefuta e mengata ea likhetho e le hore bareki ba ka ba fumanela mathe a nepahetseng a yoga.

4. Litheko tsa Tlholisano:leha re fana ka lihlahisoa tsa boleng bo holimo, re boloka litheko tsa tlholisano ho netefatsa hore bareki ba rona ba fumana boleng ba chelete ea bona.

5. Thomello ka Nako:Re tsepamisitse maikutlo ho katleho ea tlhahiso le ho fana ka thepa, re tla hlophisa tlhahiso kapele kamoo ho ka khonehang ka mor'a hore taelo e phethoe 'me re netefatse ho fana ka lihlahisoa ka nako ho bareki ba rona.

6. Tšebeletso e mosa ea bareki: Sehlopha sa rona se thusa 'me se lula se le teng ho fana ka tšehetso le ho araba lipotso. Re ananela puisano le bareki ba rona mme re leka ho khotsofatsa litlhoko tsa bona.