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Mapangidwe amitundu iwiri ndi chimodzi mwazinthu zake, mbali ziwiri za yoga mat nthawi zambiri zimakhala ndi mitundu yosiyanasiyana. Mapangidwe awa samangopatsa ogwiritsa ntchito zosankha, komanso amawonjezera kukongola komanso kusinthasintha kwa ma yoga. Ogwiritsa ntchito amatha kusankha mitundu yosiyanasiyana pamachitidwe awo a yoga malinga ndi zomwe amakonda komanso zosowa zawo. Ndiwosavuta kuyeretsa ndi kukonza, kusunga ma yoga a ukhondo komanso aukhondo.

Yoga yopindika yamitundu iwiri ndiyoyenera kuchita masewera olimbitsa thupi amitundu yonse komanso masewera olimbitsa thupi. Kaya ndi kalasi ya yoga yamkati, kuchita masewera olimbitsa thupi panja kapena kuchita masewera olimbitsa thupi poyenda, ma yoga awa amapatsa ogwiritsa ntchito mwayi woyeserera bwino, wopatsa kuwirikiza kawiri machitidwe osasunthika komanso chitonthozo. Itha kugwiritsidwanso ntchito ngati mphasa yodzitchinjiriza kuti ithandizire komanso kuchepetsa kupanikizika.

Monga fakitale ya yoga mat, tili ndi zabwino zingapo:

1. Zogulitsa zapamwamba:tadzipereka kupanga mateti apamwamba a yoga, kusankha zida zapamwamba zopangira kuti zitsimikizire chitonthozo, kulimba komanso chitetezo chazinthu zathu.

2. KUTHENGA KWA makonda: Timatha kupereka makonda a yoga mateti malinga ndi zosowa ndi zomwe makasitomala amafuna, kuphatikiza kukula, mtundu, zinthu ndi zina. Kaya makasitomala amafunikira mapangidwe omwe amawakonda kapena zopangidwa mwaluso, titha kukwaniritsa zosowa zawo.

3. Zosankha zosiyanasiyana: timapereka mitundu yosiyanasiyana ya ma yoga kuti tikwaniritse zosowa za akatswiri osiyanasiyana a yoga. Kaya ndi makulidwe, zakuthupi kapena kapangidwe kake, tili ndi zosankha zingapo kuti makasitomala athe kuwapezera ma yoga oyenera.

4. Mitengo Yopikisana:ngakhale timapereka zinthu zapamwamba kwambiri, timasunga mitengo yopikisana kuti titsimikizire kuti makasitomala athu amapeza phindu la ndalama zawo.

5. Kutumiza Panthawi yake:Timayang'ana pakuchita bwino kwa kupanga ndi kubereka, tidzakonza zopanga posachedwa dongosololi likamalizidwa ndikuwonetsetsa kuti zinthuzo zimaperekedwa munthawi yake kwa makasitomala athu.

6. Makasitomala mwaubwenzi: Gulu lathu ndilothandiza ndipo limakhalapo nthawi zonse kuti lipereke chithandizo ndikuyankha mafunso. Timayamikira kulankhulana ndi makasitomala athu ndipo timayesetsa kukwaniritsa zosowa zawo.