Moena hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa ʻē aʻe.

ʻO ka hoʻolālā kala ʻelua kekahi o kāna mau hiʻohiʻona, me nā ʻaoʻao ʻelua o ka moena yoga he mau kala like ʻole. ʻAʻole hāʻawi kēia hoʻolālā i nā mea hoʻohana i nā koho, akā hoʻonui pū i ka aesthetics a me ka versatility o ka moena yoga. Hiki i nā mea hoʻohana ke koho i nā kala like ʻole no kā lākou hana yoga e like me kā lākou makemake a me nā pono. He mea maʻalahi hoʻi e hoʻomaʻemaʻe a mālama, mālama i ka moena yoga maʻemaʻe a me ka maʻemaʻe.

He kūpono ka moena yoga ʻelua kala no nā ʻano hana yoga a me nā hana hoʻoikaika kino. Inā he papa yoga i loko, kahi hoʻomaʻamaʻa waho a i ʻole kahi hana hoʻomaha ma ka hele ʻana, hāʻawi kēia yoga moena i nā mea hoʻohana i kahi ʻike hoʻomaʻamaʻa ʻoluʻolu, hāʻawi pālua i ka hana non-slip a me ka hōʻoluʻolu. Hiki ke hoʻohana ʻia ma ke ʻano he moena pale no ke kākoʻo a me ke kaomi ʻana.

Ma ke ʻano he hale hana moena yoga, loaʻa iā mākou nā pono he nui:

1. Nā huahana kūlana kiʻekiʻe:ua paʻa mākou i ka hana ʻana i nā moena yoga kiʻekiʻe, ke koho ʻana i nā mea waiwai kiʻekiʻe no ka hana ʻana e hōʻoia i ka hōʻoluʻolu, ka lōʻihi a me ka palekana o kā mākou huahana.

2. KA HANA HOOLAHA: Hiki iā mākou ke hāʻawi i nā moena yoga maʻamau e like me nā pono a me nā koi o nā mea kūʻai aku, me ka nui, ke kala, nā mea a pēlā aku. Inā makemake nā mea kūʻai aku i nā hoʻolālā pilikino a i ʻole nā ​​hiʻohiʻona i hana ʻia, hiki iā mākou ke hoʻokō i kā lākou pono.

3. Nā koho like ʻole: hāʻawi mākou i kahi ākea o nā ʻano yoga moena e hoʻokō i nā pono o nā mea hoʻomaʻamaʻa yoga like ʻole. ʻO ka mānoanoa, ka mea a i ʻole ke ʻano, loaʻa iā mākou nā koho he nui i hiki i nā mea kūʻai ke loaʻa i ka moena yoga kūpono no lākou.

4. Nā Kumu kūʻai hoʻokūkū:ʻoiai ke hāʻawi nei i nā huahana kiʻekiʻe, mālama mākou i nā kumukūʻai hoʻokūkū e hōʻoia i ka loaʻa ʻana o kā mākou mea kūʻai i ka waiwai no kā lākou kālā.

5. Hāʻawi i ka manawa kūpono:Ke nānā nei mākou i ka maikaʻi o ka hana a me ka hāʻawiʻana, e hoʻonohonoho mākou i ka hana i ka wā hiki loa ma hope o ka pauʻana o ke kauoha a hōʻoia i ka hāʻawi manawaleʻa o nā huahana i kā mākou mea kūʻai.

6. Ka lawelawe mea kūʻai aku: He kōkua ko mākou hui a ma ka lima mau e hāʻawi i ke kākoʻo a pane i nā nīnau. Mahalo mākou i ke kamaʻilio me kā mākou mea kūʻai aku a hoʻāʻo e hoʻokō i kā lākou pono.